Massage Away Your Stress

Stress: the word has been bandied about so much it's nearly lost all meaning, being used as a catch phrase for every discomfort associated with busy lifestyles and trying times. But there is truly a biological component to stress, involving the release of certain neurochemicals and hormones into the body. These substances flood the nervous system with messages that essentially scream, "The sky is falling!" This repeated flooding of the emergency chemicals can have a meaningful impact on health.

While these stress chemicals served their purpose in caveman days, providing armament against attacks by wild beasts, the stress response may seem a bit over the top when all we are facing is gulping coffee on our way to work or listening to the news while stuck in traffic. Yet these chemicals may flow despite there being no real threat, and that's not something to trifle with.

People who have tried massage therapy report the experience to be almost overwhelmingly positive, whether they know the scientific reasons for it or massage therapy mississauganot. So basic is the need for it, though, when it finally occurs, that many massage therapy clients encounter near-cathartic experiences on the massage therapy table. At times, tears are shed as knots and strains start to unwind themselves and the body returns to its naturally peaceful state. Massage therapy releases endorphins, the body's natural anesthetic, countering the cortisol and adrenaline the body releases in response to stress or a perceived threat.

We might ride the chemical roller coaster during the day as we try to pour 2 gallon's worth of activity into a 1-gallon container. We enter the massage therapy room coiled like springs, wound tightly from driving, sitting in chairs, pushing shopping carts, and craning necks to hold a phone in place. All of this activity and a buildup of stress responses express themselves through the body. If one part of the posture is out of whack - say the shoulders are hunched forward - it throws off alignment throughout the rest of the structure. This adds up to tight muscles, compressed organs, pain and fatigue. Massage therapy is one way to reclaim human contact while re-establishing balance and alignment.

Click here to make an appointment to massage away your stress.

Streetsville Acupuncture - Mississauga

Port Credit Acupuncture - Mississauga