Wrist and Arm Quiz

The carpal tunnel pain that many experience in their hand and wrist.

Can actually be a combination of nerve problems in the wrist, elbow and spinal nerves in the lower neck. These are the two most helpful test for carpal tunnel syndrome.

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Try these simple tests:

Phalen's Maneuver.

  • Firmly hold the backs of your hands together with your fingers pointing down,
  • while keeping your arms parallel to the floor.
  • Hold this position for about 60 seconds.

Tinel's Sign.

  • Repeatedly tap the inside of your wrist with the opposite hand.
  • Continue tapping for about 60 seconds.

Did you experience numbness, tingling, pain or a combination, you likely have nerve involvement.

"Yes" responses indicate a problem that often responds to today's chiropractic care.
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